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These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Sit comfortably in an upright position on the edge of a chair. Secure one end of a therapy band to the foot of a bed or sofa and secure the other end around your right ankle. Your right leg is elevated about 45 degrees.
Next, flex your right foot and toes toward you. You'll feel a muscular contraction in the front of your right leg. Relax and return to the starting position.