|Body Region:||Specific Area:||Exercise Type:||Equipment Used:|
|Ice/Heat Therapy||Ankle/Foot||Therapy||Hot Pack|
These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Sit comfortably in an upright position and extend your leg. Place the towel-wrapped hot pack over your foot and ankle. Apply heat for 20 minutes. Wait at least one hour before repeating.